Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.
Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries and blueberries.
Creatine is a natural substance that plays an important role in energy metabolism. It’s found naturally in the body, mostly in muscles
Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate.
Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain (35
Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production.
Ginkgo biloba is an herbal supplement derived from the Ginkgo biloba tree.
Bacopa monnieri is a medicine made from the herb Bacopa monnieri. It’s used in traditional medicine practices like Ayurveda for improving brain function.
Rhodiola rosea is a supplement derived from the herb Rhodiola rosea, which is often used in Chinese medicine to promote well-being and healthy brain function.
It’s used in chemical reactions to make and break down important compounds like proteins, fats and hormones.