10 Best Nootropic Supplements to Boost Brain Power

1. Fish Oils

Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.

2. Resveratrol

Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries and blueberries.

3. Creatine

Creatine is a natural substance that plays an important role in energy metabolism. It’s found naturally in the body, mostly in muscles

4. Caffeine

Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate.

5. Phosphatidylserine

Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain (35

6. Acetyl-L-Carnitine

Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production.

7. Ginkgo Biloba

Ginkgo biloba is an herbal supplement derived from the Ginkgo biloba tree.

8. Bacopa Monnieri

Bacopa monnieri is a medicine made from the herb Bacopa monnieri. It’s used in traditional medicine practices like Ayurveda for improving brain function.

9. Rhodiola Rosea

Rhodiola rosea is a supplement derived from the herb Rhodiola rosea, which is often used in Chinese medicine to promote well-being and healthy brain function.

10. S-Adenosyl Methionine

It’s used in chemical reactions to make and break down important compounds like proteins, fats and hormones.