How to Remove the "Hidden Fat" in Your Belly

1. Get Moving

"If you're at a good weight, but still have trouble losing that belly fat, make sure you're doing the right kind of exercise. 

2. Overhaul Your Diet

Eating a diet rich in healthy, nutritious whole foods is important for losing belly fat. "Nutrition plays a vital role in reducing abdominal fa

3. Don’t Treat Stress With Food

What we eat and how much may determine our overall weight, but stress influences where that fat actually gets deposited on our body,"

4. Try Strength Training

Studies show that people who strength train have less belly fat, even if they don't lose weight from the exercise. 

5. Eat Breakfast

Those who ate breakfast maybe one to four times a week put on about 5 pounds. The ones who didn't eat breakfast at all put on about 8 pounds in the year prior to them seeing us."

6. Avoid sugar-sweetened beverages

Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat.

7.Get restful sleep

Sleep is important for many aspects of your health, including weight. Studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat

8. Eat fatty fish every week

Fatty fish are incredibly healthy.They’re rich in high quality protein and omega-3 fats that protect you from disease 

9. Stop drinking fruit juice

 fruit juice provides vitamins and minerals, it’s just as high in sugar as soda and other sweetened beverages. Drinking large amounts may carry the same risk for fat

10.Try intermittent fasting

Intermittent fasting has recently become very popular as a weight loss method.It’s an eating pattern that cycles between periods of eating and periods of fasting