6 ways to break smartphone addiction in children

1. Use apps to bolster self-control.

2. Don’t charge your phone near your bed.

3.Put your phone away when you walk in the door. 
Turn off notifications set screen to black-and-white

4 .Change your phone settings.

5. Use a 30-Day Experiment to reset your usage.

6. Put your phone away when you walk in the door.

7. Disable notifications.
If you turn the notifications off, you won’t have a temptation to check another notice. In case you’re afraid to miss something important, start with turning the sound off.