7 Best Times to Drink Water
1. When You Wake Up, Consume One to Two Cups of Water
Rather than a bleary-eyed reach for the
, drink one to two cups of water first.
Having water now can get you back up to your baseline
2. To Regulate Hunger, a Glass of Water Before a Meal May Help
“Drinking a cup of water before a meal can help you feel more full and help prevent overeating,
3. Have a Glass of Water to Help Wash Down a Meal
Drinking water with food aids digestion
So if you’re packing your plate with plant-based food
, sip on water, too.
Drink H20 When You Have a Headache
A headache can be a
symptom of dehydration
it can also trigger migraine attacks
5. Hydrate Smartly Before, During, and After Exercise
Make sure you’re drinking water regularly in the days leading up to a workout, particularly those that are tough or sweaty
6.Have a Sip or Two of Water Before Bedtime
bring a glass of water to your bedside at night, just in case you get thirsty.
Rather Than Reaching for Coffee to Cure a Midafternoon Slump, Drink Water