7 Best Times to Drink Water

1. When You Wake Up, Consume One to Two Cups of Water

Rather than a bleary-eyed reach for the coffee, drink one to two cups of water first.Having water now can get you back up to your baseline


2. To Regulate Hunger, a Glass of Water Before a Meal May Help

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“Drinking a cup of water before a meal can help you feel more full and help prevent overeating,

3. Have a Glass of Water to Help Wash Down a Meal

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Drinking water with food aids digestion So if you’re packing your plate with plant-based food, sip on water, too.

4. Drink H20 When You Have a Headache

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A headache can be a symptom of dehydration,it can also trigger migraine attacks

5. Hydrate Smartly Before, During, and After Exercise

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 Make sure you’re drinking water regularly in the days leading up to a workout, particularly those that are tough or sweaty


6.Have a Sip or Two of Water Before Bedtime

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bring a glass of water to your bedside at night, just in case you get thirsty.


7. Rather Than Reaching for Coffee to Cure a Midafternoon Slump, Drink Water

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