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7 tips to live a happier life

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1. Eat nourishing food.

Consume a variety of foods from all the food groups to get a range of nutrients to provide energy throughout the day

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2. Sleep seven to eight hours per night.

Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

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3. Keep company with good people.

Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity.

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4. Avoid news overdose.

news  can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you.

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5. Get regular exercise.

Exercise relieves stress and tension, strengthens muscles and boosts endurance, and helps your body work more efficiently during other physical tasks or activities.

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6. Do something meaningful each day.

Putting effort into the things that matter most to you will help you use and reserve your energy in ways that will bring out the best in you.

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7. Think good thoughts for others.

Maintaining a compassionate mindset is another way to conserve energy.