10 ways to stay active at home

1.  FOLLOW A FITNESS CHANNEL

With a bountiful range of options for all ages and fitness levels, you can easily plan at least half an hour of daily workout.

2. MOVE AROUND YOUR HOME

 Sitting on the couch and watching Friends reruns sounds more appealing but you can still stay active by moving around your home. .

3. SET UP A HOME GYM

Fitness equipment is often considered expensive, but the truth is that you can pick from a variety of affordable items to set up a home gym.

4. PLAY ACTIVELY WITH YOUR PETS

Furry friends are one of the best excuses for exercising at home. Besides the usual walks with your dog, you can use a stick or a ball to play fetch. .

Taking a walk is easier when you have a dog, but you should get out of the house and walk around your neighbourhood even if you don’t have a pup.

5. TAKE A WALK

Staying active at home is easier when everyone joins the movement. Instead of movie nights on the couch, gather the whole family, and set up an active games night.

6. ORGANISE AN ACTIVE GAMES NIGHT

it can also improve your mood and boost your happiness. The secret, however, is to choose upbeat tunes that inspire faster movements.

7. DANCE (LIKE NOBODY’S WATCHING)

Deep cleaning, such as washing the windows or cleaning the upholstery, is another way to exercise.

8. CLEAN YOUR HOME

If you’re among the lucky ones who have a garden or backyard, know that gardening can keep you active, and you’ll even end up with fresh organic produce.

9. DO SOME GARDENING

Staying active at home is often hard, not because of the lack of ways to stay active, but because of the lack of motivation. That’s where activity tracking apps step in.

10. USE ACTIVITY TRACKING APPS