10 Natural Ways to Improve Your Memory

1. Eat less added sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

2. Try a fish oil supplement

Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

3. Make time for meditation

The practice of meditation may positively affect your health in many ways.

4. Maintain a moderate weight

Maintaining a moderate body weight is essential for well-being

5. Get enough sleep

Lack of proper sleep has been associated with poor memory for quite some time.

6. Practice mindfulness

Studies have shown that mindfulness is effective at lowering stress and improving concentration and memory.

7. Drink alcohol in moderation

Consuming too many alcoholic beverages can be detrimental to your health

8. Train your brain

Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory.

9. Limit refined carbs

Consuming large amounts of refined carbohydrates like cakes, cereal, cookies, white rice may be damaging to your memory.

10. Get your vitamin D levels tested

Vitamin D is an important nutrient that plays many vital roles in the body.