High Fiber Foods You Should Eat

1. Pears 

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.

2. Strawberries

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Strawberries are a delicious, healthy option that can be eaten fresh

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3.Apples

apple are among the tastiest and most satisfying fruits you can eat.

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4.Raspberries

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.

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5.Bananas

bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.

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6.Carrots

The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious.

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7. Beets

The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.

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8.Broccoli 

It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.

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9.Artichoke

The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

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10.Brussels sprouts

The Brussels sprout is a cruciferous vegetable that’s related to broccoli.